Physical effects of stress is a normal part of everyday life. Our minds and bodies go through a great deal of it just to execute daily tasks, but this kind of stress doesn’t usually negatively impact our mental or physical health.
Just say for example, another word for exams is ‘stress’ — there is so much pressure on the brain that it seems it would burst any time, or you would burst into tears. I have cried many times during exams, especially in the wake of having studied really hard and being up throughout the night. It was only my nerves that were going ballistic, for the most part because of stress and no rest.
Hard work, exam pressure, physical fatigue, little rest and such detrimental variables make a student completely depleted. At the point when students reach their mental and physical limits points and don’t do the correct things to energize themselves, it is anything but difficult to encounter what is known as a burnout.
To maintain a strategic distance from this transpiring, it is essential to control your exam worry before it gains out of power and controls you. There are various types of pressure, some great, some awful. Having the option to distinguish the manifestations of negative pressure is basic to your general prosperity. Have you ever experienced the following scenarios?
Physical effects of stress
1) Is Stress negatively affecting your livelihood and relationships?
When stress becomes toxic, it can affect your ability to effectively function at work or in your relationships. Because it impacts your work ethic and your interaction with others, you’ll likely get some unsolicited feedback based on your behavior.
2) You’re not sleeping well
Sleep is an important part of overall mental health. If you’re not getting enough, your body is probably not producing enough neurochemicals (progesterone, estrogen, serotonin and melatonin, for example) to get you into a healthy sleep zone. This means that your sleep cycles are irregular—you’re likely waking up throughout the night and feeling unusually tired when awake. Without restorative sleep, you’re not prepared to effectively engage the day.
3) You’ve stopped engaging in self-care
When you’re feeling overwhelmed, it can be easy to ignore the daily routines that help you feel good about yourself. This may include hitting the gym, preparing a healthy lunch, getting up early or even engaging in standard hygiene practices. If you discover that these routines have been placed on the back burner because of stress, acknowledge and address it immediately before their absence begins to reverberate into other areas of your life.
4) Manage your mental health
Here are simple and easy tips which could help you to manage your stress.
4.1 Stay positive
Yes you can. Keep telling yourself this. It will be over soon, you need to try for just a little while longer. And this hard work will have a positive reward in the form of excellent grades.
You have to keep giving yourself positive and motivational messages. The moment negative thoughts come into your head, shake your head, have a change of scene and talk to a person who cheers you up. Smile! Take a short study break and do whatever makes you feel good for a while and you will see that you will not be so haunted by depressing thoughts.
4.2 Laughter therapy
Laughing is a great way to reduce stress because when you laugh, your body relaxes and endorphins, which are natural painkillers, are released into the bloodstream. Laughter is a good physical exercise too as it provides a workout for your muscles, so you may feel a bit light-headed and exhausted after laughing a lot, but you will also feel relaxed.
However, you can’t find reasons to laugh when there isn’t anything funny happening and you are faced with the serious task of giving exams. So you need to make yourself laugh — yes, just start laughing out loud as you do when your friend tells a crazy joke. It may seem strange at first but after a couple of attempts, you will find that you will get into the rhythm and laughter will start coming out easily and naturally.
4.3 Stay among family and friends
To focus and study, you do need some peace and quiet, but don’t isolate yourself. Being with people you love and who make you feel good, such as family and friends, will help in relaxing you. Discuss your worries and fears with them, especially your parents, as they will then be able to address your worries and calm your nerves.
Whenever you take a break from studies, go and sit with family and chat, it will do you more good than checking social media updates or playing a game.
4.4 Eat and drink well
Take care of your diet, eat well and drink plenty of fluids. For the duration of your exams, don’t count your calories or worry about your weight, if you do that. Keep some snacks handy for breaks during long study sessions. But also keep in mind not to overindulge in caffeine and sugar, keep yourself hydrated by water, milk and juices.
4.5 Meditate and pray
Prayer is the key to everything on earth and beyond. When you pray with sincerity, you feel at peace because you know that you have done your work and your prayer will be answered with what is best for you.
When you are praying with full concentration, it is a kind of meditation and you are directly connected to Allah, who is the master of everything, so being so close to God brings peace and relaxation. As for meditation, there are countless studies that clearly show that it leads to lower stress levels, improved concentration and alertness, and reduces depression.
4.6 Sleep well
Exams make most people cut down on their sleep. People tend to feel they can do with little sleep now and make up for it after exams. Thus they stay up very late at night and when their mind doesn’t work in the morning, they panic and feel they are burnt out!
Do whatever it takes to relax and recharge yourself these days until your exams are over. Don’t let self-doubt and tension shift your focus away from your goal — to do well in the exams.
Hopefully, you’re not feeling negative stress. But if it is, don’t be discouraged. Use these tips to help you identify and navigate the symptoms so that you can position yourself for greater success.