What is catastrophic thinking? Where it comes from? And how it could change our life? Most of the people might be thinking about these questions for the very first time as they never pay attention to it.
Your mind is the most powerful and invaluable asset you own, however many people don’t realize its power and the influence it has over your life. People are crazy about their physical fitness and they train their bodies in different ways, but have you ever think that how many of you pay attention about your mind training? Mostly people neglect its importance and gradually pushed their minds towards negative and toxic thoughts which could affect your dreams, ambitions and goals.
Negativity is basically as distorted thought – not a reflection of reality – that can result in having anxiety. Feeling anxious can undermine your ability to feel good about life or yourself. And when you catastrophize, you magnify the importance of the situation and its implications. Imagining things that are out of proportion to reality causes you to suffer from “what if” thinking.
However, no one can deny the fact that our thoughts and emotions shape our experiences. The problem is that most people aren’t even aware of their negative thoughts. It’s almost like they have just become a habit, so it seems normal to them.
For a healthy, successful and positive life, people should understand that the ‘power of positive thinking is remarkable’. You should never underestimate the importance of your thinking as your life is totally depends on it. I can assure you that your ideas can change your world.
Experts believes that if you are going to do anything, the first step which should be taken is ‘tackling your toxic thoughts’. We experience thousands positive or negative thoughts per day which are detrimental to your well-being.
How Self Talking Plays a Key Role?
While self-reflection can be a key ingredient to a happy, mindful life. Sometimes we allow negative self talk to stop us from our track instead of using mistakes as a motivator. The key thing is to make sure that you are talking positively to yourself.
We are constantly giving ourselves internal messages that can either inspire or reprimand. The trouble is that most people tend to be too harsh on themselves and the more you talk negatively to yourself, the less motivated you will feel. This can actually set you up for failure in the future. Psychology know the importance of the internal loop and if the messages you sent to yourself are positive, they will affect the way that you see yourself and this can’t keep you from taking the kind of risks needed to succeed. Negative self talking could lead you towards depression, anxiety and other mental health disorders.
Negative self talk is like a disease. It grabs ahold of you and doesn’t want to let go, so do not let negative thoughts ruin your success. Turn those negative messages into positive and see how you will feel more relaxed and confident. You should acknowledge what you’re really saying to yourself as we do it all the time without ever realizing the damage it can cause. The one thing you can do it is take some time to take note of the messages that you are sending internally and listen to how you talk to yourself. Once you begin recognizing how the negative messages are hurting your abilities, you will be in a better position to take much needed risks
Power of Positive Thinking
If you think in a positive way, you’ll get positive results and you’ll be happy most of the time. Positive thoughts inspire you, create happiness, give joy, provide an overall feeling of pride in being alive, you can hang out with happy people.
Successful people always think positive about their present as well as future projects and you will feel motivated. For example if you are going to start working on a new project and your thoughts are clear and positive about its outcomes, then ultimately you will filled with energy, excitement and obviously motivation.
Sometimes, you see the world as a dangerous place, but when you change your perspective, you will see that the sun is shining after all. A change in the mindset will drastically changed your entire life and you will feel more prepared for all the challenges ahead.
How to Think Positive?
In my opinion the answer of this question could vary from person to person as people should use their own wisdom to get out of this situation. However I am just giving very basic tips which could help you to replace your thoughts.
Change Your Perception
If you a person of too much toxic thoughts, its very difficult to change your habbit of negative perception quickly. However you can try and make positive perceptions about your others as well as your own life, whether it’s work, your daily commute or a relationship. You can start small by focusing on perception changing.
Again one thing which is much important is you should develop a positive self-taking. Avoid sending negative messages to yourself by evaluating them rationally and respond with affirmations of what is good about you.
Follow A Healthy Lifestyle
A healthy lifestyle could contribute well in positivity as physical training, healthy sleeping habbits and proper diet could positively affect your mood and reduce stress.
Surround Yourself With Positive People
Build relations with people having positive mindset, supportive who can give helpful advises in certain situations. Negative people may increase your stress level and make you doubt your ability to manage stress in healthy ways.
Positive thinking , or a toxic one, has a lot of power to transform our lives differently . The way we think impacts everything from our relationships to our work to the way that we view the world. Experts believe that you can change your entire life by just think positively. Hope you will understand the importance and key role of your thinking in your success.